Hello! Jak to jde? Today I’m sharing a great at home workout that blasts a ton of calories and you don’t need any equipment!
(Cat photo-bomb)
Moje nejnovější videa
Marathon training Day 3
Marathon training Day 3
Více videí
0 seconds of 51 seconds
Další
How to do the lower Body workout for Runners A
03:09
Žít
00:00
08:21
00:51
But first a little pit-stop at Starbucks… local reader April interviewed me for a college project and I got there a little early to get some work done. Lately I’ve been maxing out at 1 iced coffee a day. It just hasn’t been appealing to me for some reason? I think I’m ready for hot tea season!
I tried to keep it clean because she was recording me, but I’m not sure how that went. hopefully she gets an “A+++” even though I’m very random (as were my answers).
Today I have a great at home workout to do if you need a break from running but still want a sweat session. Over the last few months I’ve been working with Propel on helping spread the word on fun workouts and challenges.
Check out the other fun:
I did a workout I was scared of – SUP
I worked out with my best friend
We talked about coffee and hydration
I shadowed a professional fitness instructor
This month Propel challenged me to share an easy at home workout that you can finish with something around the house OR no equipment. I put together an easy to follow, but challenging body weight session.
I just use my phone and set it for one minute intervals and go through these moves. and play music to make it fun and fly by!
Sweat eat Repeat! let me know if you try it.
Question: What was your workout today?
Disclaimer: always speak with a doctor before trying a new exercise program. This post is sponsored by Propel. All opinions are my own.
Pošlete mi sešit
1Save
Sdílení se stará!
1
Kolík
Podíl
tweet
Podíl
Pošta
Podíl
keep choosing these:
3 easy IT Band Stretches
3 easy IT Band Stretches
3 easy Stretches for runners. You can do these IT Band Stretches practically anywhere after a run. best stretch for
21 Day stretch challenge for Runners DAY 2
21 Day stretch challenge for Runners DAY 2
Ahoj! It’s Day 2 of the stretch Challenge… today’s relocation is a neck stretch. It’s very easy but feels so good! Tohle je
last week of the 21 Day stretch Challenge
last week of the 21 Day stretch Challenge
Ahoj! You made it to the last week of the 21 Day stretch Challenge! Make this the best week of the challenge. Do every
21 Day stretch challenge for Runners Day 8
21 Day stretch challenge for Runners Day 8
21 day stretch challenge for runners. Day 8 of the stretching series – today we’re doing a quad stretch. find something
Runner strength & Conditioning workout – A
Runner strength & Conditioning workout – A
strength training workout for Runners. No equipment home workout running plan. strength workout for running
What the Foot! I hurt My Foot and the Internets Aren’t Magic
What the Foot! I hurt My Foot and the Internets Aren’t MagicBěží zranění nohou. Snažím se zjistit, proč bolí horní část nohy – mnoho výsledků vyhledávání není v souladu s
⚡ Shareaholic
.